Health Diary
John Scott
Mon, May 25
↻
180
→
175 lbs
LDL 121
→
<100
Today
Trends
Log
View Detail ›
F
57/100
57/100
💬
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Calories
973
/ 2,100
Macros + Hydration
Protein
92g
/ 160
Carbs
134g
/ 210
Fat
9g
/ 65
Fiber
26g
/ 35
Hydration
72oz
/ 100
Supplements + Sleep
✓
Multi
✓
Vit D
○
Creatine
7h
Sleep
Meals
973 cal
·
2 items
›
Breakfast
Oatmeal (½ cup dry), Greek yogurt 0% Fage, Dymatize ISO100 (1 scoop), Kashi GO (½ cup), blueberries (½ cup), chia seeds (1 tbsp)
558 cal
15.8g fiber
Lunch
Egg whites (1 cup) with everything seasoning, Ezekiel bread (2 slices), golden kiwi x2
415 cal
10g fiber
Activity
No activity logged
👟
Steps
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